food · Pregnancy

Healthy banana and blueberry muffins 

Baking time! 

Another recipe (freezer friendly) I found, and I think it’s brilliant. It’s quick, easy to make and does not take you a whole day haha. 


  • 1¾ cups whole wheat flour
  • 2 teaspoons baking powder
  • ¼ teaspoon salt
  • 1 egg
  • ¾ cup milk 
  • ¼ cup vegetable oil or (like I used) extra virgin olive oil
  • ⅓ cup maple syrup or honey
  • 2 bananas mashed
  • 1 cup blueberries (frozen or fresh)


  • Preheat oven to 400 degrees F (200 degrees C, gas mark 6)
  • Grease 12 muffin cups using vegetable oil (extra virgin olive oil) or butter.
  • In a large bowl mash 2 bananas with a fork.

  • Add the milk, oil, maple syrup (honey) and egg. Stir until combined.

  • Mix in the flour, baking powder and salt.

  • Add the blueberries and gently mix until combined.

  • Evenly distribute the batter into 12 muffin cups.
  • Bake for 18 minutes or until a knife inserted in the center of a muffin comes out clean.
  • Cool in the muffin tin for 5 minutes and then remove from the muffin cups and place on a wire rack. Let sit for 5 minutes.
  • You can serve warm if you want to eat them straight away, or (like me) wait until they cool down and put them in a freezer for emergencies at night! 

Delicious 😋 


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